Notes

The perfect workout to strengthen and tone your glutes and legs. You can find Jenna demonstrating each move under the video section. Grab a towel and get ready to sweat it out!

Directions

20-30 minute warmup (walk, jog or bike)

3x10 jump strides

3x10 jack jumps

3x10 jack squats

4x8 triangle lunge

3x10 gliders (each leg)

3x15 side leg raise

3x12 back lifts

3x10 hip raises

stretch