Notes

Great upper body workout to tone your arms and shoulders! Complete demonstration found in the video section. 

Directions

20 minute cardio warmup

4x8 Walking Pushups

4X8 Crawling Pushups

3x10 (5 on each side) Side to Side Pushups

4x12 Elbow Ups

4x15 Muscle Outs

3x12 Tricep Dips

Stretch