Notes

Are you ready to sweat, burn calories, and tone your body? In my leg toning circuit we incorporate both cardio and body resistance training. Combining these two types of exercise will help tone and strengthen your legs and glutes. Don't forget to stretch well, drink plenty of water, and consume protein after this workout. 

Directions

1 minute high knees

25 kick squats (alternate legs)

1 minute march in place

6 clock lunges (right, forward, back = 1)

1 minute jumping jacks

15 squat jumps

20 lunge pulses (left leg)

20 lunge pulses (right side)

20 Heisman jumps

25 plie squats 

30 ski jumps

30 second rest

Repeat 3 times!