Notes

It's time to tone your legs and glutes with our Hustle HIIT cardio workout. This is the perfect workout to combine with a quick run or by itself at home. There's NO equipment or any extras needed. The only thing you have to do is HUSTLE! 

Directions

50 jumping jacks

12 squat jacks

10 reverse lunge with kick (each leg)

15 forward and backward bounds (each leg)

1 minute jump rope

20 plies squats

12 side lunges (each leg)

50 jumping jacks

15 jump squats

10 lateral leg raises (each leg)

1 minute rest

Repeat set 4x.