Directions

ONE MILE CARDIO

Choose the cardio exercise of your choice.The key is to get the body and muscles warmed up, so you can get the best workout possible! Remember to offer your body a stretch before beginning the circuit! 

SIDE PLANK LEG LIFTS 3x10 (each leg)

Lay down on your side slowly propping yourself onto your hand. Begin with the insides of your feet touching and then raise the outside leg into the air. 

LEG CIRCLES 3x20 (each leg)

Lay on your side with your body in a straight line. Prop your upper body up onto your elbow. Raise the outside leg and begin by pulling your foot forward, making a circular motion. Repeat ten times before switching directions. 

TRIANGLE TAP 3x10 (each leg)

Bring your hands to the ground and slowly drop your knees to the ground. Keep your back level, hands planted flat onto the ground, and tops of feet flat onto the ground as well. Keeping one leg in position, take the opposite leg and raise it straight out to the side and gently tap the ground. From the tap raise the leg straight behind you and then drop it over the leg still in position. 

GLUTE RAISES 4x12 

Lay flat on your back with your arms at the sides of your body. Bring both feet close to your glutes, keeping your knees close. Quickly raise your bum as high as possible, keeping your feet planted, and upper portion of your back on the ground. Once you have reached the top, squeeze tightly and slowly drop back into to the starting position. 

YOGA HIP OPENER STRETCH

Lay flat on your back. Bring your knees up, while keeping your feet on the ground, and gently drop your knees to both sides of the ground. Follow by a cool down and continued stretching.