Directions

Perform each exercise for 45 seconds.

Exercises should be done at your pace.

To modify keep speed at low level and refrain from using the incline.

Warm up

5 minute low level walking at 0 incline

Incline 0

45 seconds jog at your pace

45 second lunge walk

45 second side shuffle

45 second backward walk

Incline 1

45 second jog at your pace

45 second lunge walk

45 second side shuffle

45 second backward walk

Incline 2

45 second jog at your pace

45 second lunge walk

45 second side shuffle

45 second backward walk

Incline 3

45 second jog at your pace

45 second lunge walk

45 second side shuffle

45 second backward walk

Incline 4

45 second jog at your pace

45 second lunge walk

45 second side shuffle

45 second backward walk

Cool Down

5 minutes of light walking on 0 incline. Follow with a series of stretching.