A quick workout to keep your arms looking toned in your favorite summer tanks!
Warm up | 5 minutes
Cardio of choice | 30 minutes
Cool down | 5 minutes
25 arm circles forward | 25 arm arm circles backward | 3 sets
Hold a 1 minute plank in-between each set of arm circles
Push-Ups 3x15 (modify by lowering to knees)
5-10 minute stretch