Notes

There's nothing better than putting on a tank, and having toned muscular shoulders. This is where weight training comes in. Please choose a weights that you are comfortable with.

Directions

10 Minute warmup on Bike

Stretch

3x10 Shoulder Dumbbell press

4x20 Kettlebell Swings

3x12 Standing military press

4x20 Pushups

3X10 Dumbbell laterals

100 calories on rowing machine

Stretch