You don't have to invest in a gym membership to stay fit and active. Our park bench workout is a great cardio/circuit routine that helps lean and tone the body. It's one of Jenna's favorite outdoor workouts. The fresh air and beautiful scenery always helps!
Warmup: 50 jumping jacks/light stretch
Park Trail: .50 powerwalk/.50 jog (2-3 miles fast paced)
5-10 minute deep stretch
Park Bench: 3x15 jump squats (using park bench jump up onto bench and perform squat after each jump/modify by stepping up onto bench one foot at a time)/4x8 bench pushups (place feet on ground and both hands on bench. Hug elbows into the side of body and perform pushup) 2x50 toe taps (place both feet on ground and lifting on leg at a time, quickly tap toes onto bench switching feet at a fast pace)/4x25 frog crunch (place bum at the end of bench and place hand behind your body. Bring your knees to your chest and your chest to your knees leaving your hands on the bench. After the crunch, release your knees and straighten your legs infront of you. At the same time slowly pull your upper body back to the starting position.