Do you want to improve your health but aren't sure where to start? Finding what works best for you can often be the most challenging part. You aren't alone. There are hundreds of diets on the market, so we understand that it can be overwhelming. Health Coach Jenna takes away the stress by working with you on an individual level to help you reach your overall health and wellness goals. Jenna will show you how to incorporate healthy food choices and habits, without feeling deprived. She takes her consulting program beyond healthy eating by balancing your life plate. We don’t believe in diets, we believe in making healthy habits a way of life. It’s time to be the best you! Here’s what you will receive as part of your four week program.
- Free Health Assessment
- Two 50-minute consultations via Skype
- Individual Coaching for your unique needs
- Balance your life plate
- Explore new eating habits
- Fitness suggestions
- Health Education
- Coping with stress
- Education for your health
- Weekly handouts
Price includes two hour sessions once per month.