good health goes far beyond the plate!


Finding your rhythm in life can be challenging. As women, we have a million different things on our plates. It's filled with a serving of career goals, a side of family time, and a tablespoon of taking care of our homes. It's sprinkled with busy schedules and if we're lucky a glass of good health to top it off. That last serving seems to get the least amount of attention. You know, your health! Lets be honest, good health looks different for everyone. We all have different lifestyles, bodies, and needs. My goal is to take the stress out of living healthy. Forget the popular diets and find a customized approach. The goal is to discover practical solutions to a happy and healthy lifestyle.

As a wife and mama of one sweet baby boy, I understand the struggles that come with juggling life. We want to give our all to everyone around us, which often leads us to put ourselves last. I'm here to put a stop to that! I stand by the thought of, if you aren't properly taking care of yourself, at some point it's going to be really hard to take care of everyone around you. I promise I get it. I balance a part time corporate career as a weekend news anchor, business owner, full-time mama, wife, Jesus lover, and everything else in between. 

So, take a deep breath. I'm here for you! I received a Bachelors degree from The University of Toledo, with a focus in broadcast communication. After spending several years reporting the news, I decided to take a break to follow my passion of a health and wellness. During that time, I studied at The Institute for Integrative Nutrition based out of New York City. This is where I earned my board certification as a Holistic Health Coach. I officially launched my business in 2013, helping many women achieve a healthier and happier lifestyle. It has been nothing short of a blessing! In this last year, I have added an extra dose of healthy encouragement, as a Young Living Distributor. I believe the products we use in our homes and on our skin is SUPER important. So, I'm either sharing my favorite healthy baby food (or adult food), encouraging you to go after your goals, or talking about ways to create a home without any scary toxins. I hope encourage you along the way. 

Warm Wishes & Blessings!